Vistory Fit

5 Foods That Kill Gains

5 Foods That Kill Gains

It’s been said that building muscle happens as much in the kitchen as it does in the gym. If you're not eating the right foods (and avoiding the wrong foods) you will not make improvements in size or strength. It’s impossible to out train a bad diet, if you fill up on the wrong foods, the only gains you’ll make are around your waistline. Here are five foods to avoid while trying to gain muscle...